Not that it is a surprise. One thing I that has been most noticeable is that smaller meals now fill me up. I think most of the instances when I have tried to "Eat better" never lasted long enough to start changing those sorts of things. So all is good... one more pound down.
The down side for the last two weeks has been on the exercise front. My knee has not had much pain over the weekend, but a short walk/jog this evening has it back in a painful spot. Guess I'll get that checked out.
Have a great week everyone... I do have some non weight-related posts in the works as well. Unfortunately those are harder to write.
Thanks for stopping by, have a great week!