Weight-Loss-A-Thon-week 8

It has been a crazy week, but for those of you on the Weight Loss a Thon bandwagon, thanks and progress is good!

Of course a day of intestinal bug on Friday helped more than I would like to admit.

Excercise (or lack thereof) has probably slowed progress. That has to change to meet the 35 min. 5K goal for the CASA 5K in November. Tonight's run felt great and the temperature was very nice, but taking three minutes off should be doable in a month, right?

Have a great week out there.